Rooted in the principles of Yin yoga, this class works with stillness rather than effort. Postures are held for several minutes at a time, easing past the muscles into the deeper connective tissue — ligaments, fascia, joints. No pushing, no forcing; just gravity, patience, and time doing the work. It’s a practice that meets the body where sitting, scrolling, and everyday stress tend to leave it tightest, and gives it space to release.
Yoga Stretch
