Classes

The class where everything begins. We slow things down and break yoga into its building blocks — how to breathe, move safely…

Rooted in the principles of Yin yoga, this class works with stillness rather than effort. Postures are held for several minutes at…

A combination of yang — active, flowing postures that build heat, strength, and movement — followed by Yin — long, held stretches…

A step beyond basics. Postures are linked through breath in an accessible flow designed to build heat, coordination and confidence. Begin to…

A stronger, more dynamic flow for those with an established practice. Expect more complex transitions, longer holds and opportunities to explore inversions…

Flow with extra focus on core strength, stability and control. Expect sequences that challenge your centre through balances, transitions and holds, while…