A combination of yang — active, flowing postures that build heat, strength, and movement — followed by Yin — long, held stretches that ease into the deep connective tissue as the body winds down. One class, two practices: energise & unwind.
Yin Yang
A combination of yang — active, flowing postures that build heat, strength, and movement — followed by Yin — long, held stretches that ease into the deep connective tissue as the body winds down. One class, two practices: energise & unwind.